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–+ servings

Mashed Sweet Potatoes

Indulge in the rich, sweet flavor and creamy texture of mashed sweet potatoes. This dish is not only a comfort food favorite but also a nutritious option that can elevate any meal.
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Course: Side Dish
Cuisine: American
Keyword: mashed sweet potatoes, comfort food, side dish, healthy recipe
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 180kcal

Ingredients

  • 2 large sweet potatoes
  • 1/4 cup milk or dairy-free alternative
  • 2 tablespoons butter or olive oil
  • Salt to taste
  • Pepper to taste
  • 1/2 teaspoon cinnamon optional
  • 1/4 teaspoon nutmeg optional

Instructions

  • Peel the sweet potatoes.
  • Cut the sweet potatoes into even-sized chunks.
  • Place the sweet potato chunks in a large pot and cover with water.
  • Add a pinch of salt to the water.
  • Bring the water to a boil over medium heat.
  • Once boiling, reduce the heat and let simmer for about 20 minutes, or until tender.
  • Drain the sweet potatoes in a colander.
  • Return the sweet potatoes to the pot and mash using a potato masher.
  • Gradually add milk and butter, mixing until smooth and creamy.
  • Season with salt, pepper, cinnamon, and nutmeg to taste.

Nutrition

Calories: 180kcal | Carbohydrates: 36g | Protein: 3g | Fat: 5g | Fiber: 5g