Mediterranean Salad
A vibrant and nutritious Mediterranean salad combining fresh vegetables, chickpeas, and a zesty dressing, perfect for any meal.
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Servings: 4 servings
Calories: 200kcal
Ingredients
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1 bell pepper chopped
- 1/2 red onion thinly sliced
- 1 cup canned chickpeas drained and rinsed
- 1/4 cup fresh parsley chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Feta cheese optional
Instructions
- Gather all ingredients and tools needed for preparation.
- Wash and dry the cherry tomatoes, cucumber, bell pepper, and parsley.
- Halve the cherry tomatoes and place them in a mixing bowl.
- Dice the cucumber and add it to the bowl with tomatoes.
- Chop the bell pepper and add it to the mixture.
- Thinly slice the red onion and incorporate it into the salad.
- Add the rinsed chickpeas to the bowl for added protein.
- Finely chop the fresh parsley and add it to the mixture.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- If desired, crumble feta cheese on top before serving.
Nutrition
Calories: 200kcal | Carbohydrates: 10g | Protein: 8g | Fat: 15g | Fiber: 5g