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+ servings

Orzo Salad

A refreshing and vibrant orzo salad, perfect for picnics and gatherings, combining tender orzo with fresh vegetables and herbs.
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Course: Salad
Cuisine: Mediterranean
Keyword: orzo salad, healthy salad, Mediterranean salad, easy recipes
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 1 cup orzo pasta
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 bell pepper diced
  • 1/4 cup red onion chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  • Boil water in a large pot and add salt.
  • Add orzo pasta and cook for 8-10 minutes until al dente.
  • Drain the orzo and rinse under cold water.
  • In a large bowl, combine the cooled orzo with chopped cucumbers, bell peppers, red onion, and cherry tomatoes.
  • In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  • Pour the dressing over the salad and toss gently to combine.
  • Add chopped fresh parsley for added flavor.
  • Taste and adjust seasoning as needed.
  • Chill in the refrigerator for at least 30 minutes before serving.
  • Serve chilled or at room temperature.

Nutrition

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Fiber: 5g