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Portobello Mushroom Recipes

Deliciously stuffed portobello mushrooms filled with quinoa, spinach, and cheese, perfect for a hearty meal.
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Course: Main Course
Cuisine: Vegetarian
Keyword: portobello mushrooms, vegetarian recipes, healthy meals, stuffed mushrooms
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 220kcal

Ingredients

  • 4 large portobello mushrooms
  • 1 cup cooked quinoa
  • 1 cup shredded cheese mozzarella or cheddar
  • 1 cup spinach chopped
  • 1/2 cup diced tomatoes
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh herbs basil or parsley for garnish

Instructions

  • Preheat the oven to 375°F (190°C).
  • Clean the portobello mushrooms with a damp cloth.
  • Remove the stems and gills from the mushrooms.
  • In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
  • Add chopped spinach and diced tomatoes; cook until wilted.
  • Stir in cooked quinoa, mixing well to combine.
  • Season the mixture with salt and pepper.
  • Spoon the quinoa mixture into each portobello cap.
  • Top each stuffed mushroom with shredded cheese.
  • Bake for 20-25 minutes until the mushrooms are tender and cheese is bubbly.

Nutrition

Calories: 220kcal | Carbohydrates: 30g | Protein: 10g | Fat: 8g | Fiber: 5g