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–+ servings

Protein Overnight Oats

Start your day with a wholesome and delicious breakfast that’s as easy to prepare as it is nutritious! Protein overnight oats are the perfect blend of oats, protein, and your favorite toppings.
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Course: Breakfast
Cuisine: Healthy
Keyword: overnight oats, protein oats, healthy breakfast, easy recipes
Prep Time: 5 minutes
Total Time: 8 hours 5 minutes
Servings: 1 serving
Calories: 350kcal

Ingredients

  • 1/2 cup rolled oats
  • 1 cup milk dairy or plant-based
  • 1 scoop protein powder vanilla or chocolate
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruits e.g., berries, banana
  • Nuts or seeds optional

Instructions

  • In a bowl or jar, add 1/2 cup of rolled oats.
  • Pour in 1 cup of your choice of milk.
  • Add 1 scoop of protein powder.
  • Mix in 1 tablespoon of chia seeds.
  • Sweeten with 1 tablespoon of honey or maple syrup.
  • Add 1/2 teaspoon of vanilla extract for flavor.
  • Stir the mixture well to combine all ingredients.
  • Cover the bowl or jar and refrigerate overnight.
  • In the morning, give the oats a good stir.
  • Top with your favorite fresh fruits and nuts before serving.

Nutrition

Calories: 350kcal | Carbohydrates: 45g | Protein: 25g | Fat: 7g | Fiber: 10g