Pumpkin Chili
A hearty and flavorful pumpkin chili that combines the sweetness of pumpkin with savory spices and beans, perfect for cozy evenings.
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Servings: 4 servings
Calories: 250kcal
Ingredients
- 2 cups pumpkin puree
- 1 can kidney beans drained and rinsed
- 1 can black beans drained and rinsed
- 1 can corn drained
- 1 can diced tomatoes
- 1 onion diced
- 3 cloves garlic minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Optional toppings: sour cream cilantro, jalapeños
Instructions
- Heat a large pot over medium heat and add a splash of oil.
- Sauté the diced onion until translucent, about 5 minutes.
- Add minced garlic and cook for another minute until fragrant.
- Stir in the chili powder and cumin, cooking for 1-2 minutes.
- Add the pumpkin puree, stirring well to combine with spices.
- Pour in the diced tomatoes and their juices, mixing thoroughly.
- Add the drained beans and corn, stirring to incorporate all ingredients.
- Season with salt and pepper to taste.
- Bring the chili to a simmer and reduce heat to low.
- Cover and let cook for 20-30 minutes, stirring occasionally.
Nutrition
Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Fiber: 10g