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–+ servings

Pumpkin Overnight Oats

Creamy and spiced pumpkin overnight oats, perfect for a nutritious breakfast that’s easy to prepare.
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Course: Breakfast
Cuisine: American
Keyword: pumpkin, overnight oats, healthy breakfast, fall recipes
Prep Time: 10 minutes
Total Time: 8 hours 10 minutes
Servings: 1 serving
Calories: 300kcal

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk dairy or non-dairy
  • 1/4 cup pumpkin puree
  • 1 tablespoon maple syrup
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon vanilla extract
  • 1/4 cup Greek yogurt optional
  • Toppings: nuts seeds, or dried fruit

Instructions

  • In a bowl, combine rolled oats, pumpkin puree, and milk.
  • Add maple syrup, pumpkin pie spice, and vanilla extract.
  • Mix in Greek yogurt for added creaminess if desired.
  • Stir well to combine all ingredients thoroughly.
  • Transfer the mixture to a sealable container or jar.
  • Cover and refrigerate overnight (or at least 4 hours).
  • In the morning, check the consistency; add more milk if desired.
  • Top with nuts, seeds, or dried fruit for added texture.
  • Enjoy cold or warm in the microwave for 30 seconds.
  • Share and enjoy your delicious pumpkin oats!

Nutrition

Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 8g | Fiber: 6g