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+ servings

Pumpkin Pasta

Indulge in the rich and creamy goodness of pumpkin pasta, a dish that captures the essence of autumn. This recipe combines the natural sweetness of pumpkin with savory spices.
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Course: Main Course
Cuisine: Italian
Keyword: pumpkin pasta, autumn recipes, creamy pasta, Italian dishes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 500kcal

Ingredients

  • 12 oz fettuccine or pasta of choice
  • 1 cup pumpkin puree
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic minced
  • 1 tsp sage dried or fresh
  • 1/2 tsp nutmeg
  • Salt and pepper to taste
  • Olive oil
  • Pumpkin seeds for garnish

Instructions

  • Cook the pasta according to package instructions until al dente.
  • Heat olive oil in a large skillet over medium heat.
  • Add minced garlic and sauté for 1-2 minutes until fragrant.
  • Stir in the pumpkin puree and mix well.
  • Pour in the heavy cream and bring to a gentle simmer.
  • Add grated Parmesan cheese, sage, nutmeg, salt, and pepper.
  • Stir until the cheese melts and the sauce is smooth.
  • Drain the pasta and reserve a bit of pasta water.
  • Combine the pasta with the pumpkin sauce, adding reserved water as needed for consistency.
  • Serve hot, garnished with pumpkin seeds.

Nutrition

Calories: 500kcal | Carbohydrates: 60g | Protein: 15g | Fat: 20g | Fiber: 2g