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–+ servings

Pumpkin Seeds Recipe

A delicious and nutritious pumpkin seeds recipe that is easy to make, perfect for snacking or adding to salads.
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Course: Snack
Cuisine: American
Keyword: pumpkin seeds, healthy snacks, roasted seeds, nutritious snacks
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 180kcal

Ingredients

  • 1 cup raw pumpkin seeds
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Optional: spices like cayenne pepper or cinnamon for variation

Instructions

  • Preheat your oven to 350°F (175°C).
  • Rinse the pumpkin seeds under cold water to remove any pulp.
  • Pat the seeds dry with a paper towel.
  • In a bowl, combine the pumpkin seeds with olive oil, salt, and spices.
  • Spread the seasoned seeds on a baking sheet in a single layer.
  • Bake in the preheated oven for 20-25 minutes, stirring occasionally.
  • Keep an eye on the seeds to prevent burning; they should be golden brown.
  • Remove from the oven and let cool completely.
  • Taste and adjust seasoning if necessary.
  • Store in an airtight container for up to a week.

Nutrition

Calories: 180kcal | Carbohydrates: 4g | Protein: 8g | Fat: 14g | Fiber: 2g