Salmon Bowl
Indulge in a delightful combination of fresh salmon and colorful vegetables with this nutritious salmon bowl, perfect for lunch or dinner.
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Servings: 1 serving
Calories: 500kcal
Ingredients
- 200 g fresh salmon fillet
- 1 cup cooked brown rice
- 1/2 cup steamed broccoli
- 1/2 cup sliced cucumbers
- 1/2 cup shredded carrots
- 1/4 cup red onion thinly sliced
- Fresh herbs like dill or thyme
- Lime wedges
- Soy sauce optional
- Sesame seeds for garnish
Instructions
- Cook the brown rice according to package instructions.
- Preheat a skillet over medium heat.
- Season the salmon fillet with salt and pepper.
- Place the salmon skin-side down in the skillet.
- Cook for about 4-5 minutes on each side, or until cooked through.
- Remove the salmon from the skillet and let it rest.
- Steam the broccoli until tender, about 3-4 minutes.
- Slice the cucumbers and shred the carrots.
- In a bowl, layer the cooked brown rice at the bottom.
- Top with the cooked salmon, broccoli, cucumbers, carrots, and red onion.
Nutrition
Calories: 500kcal | Carbohydrates: 50g | Protein: 35g | Fat: 18g | Fiber: 6g