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+ servings

Salmon Salad

A refreshing salmon salad packed with vibrant vegetables and rich in omega-3 fatty acids, perfect for any meal.
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Course: Salad
Cuisine: Healthy
Keyword: salmon salad, healthy recipes, quick meals, seafood salad
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 350kcal

Ingredients

  • 200 g fresh salmon fillet
  • 2 cups mixed salad greens
  • 1/2 cucumber sliced
  • 1/2 red onion thinly sliced
  • 1 carrot grated
  • 1 avocado diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh dill for garnish

Instructions

  • Preheat your grill or pan over medium heat.
  • Season the salmon fillet with salt and pepper.
  • Place the salmon on the grill or pan and cook for about 4-5 minutes on each side, until cooked through.
  • While the salmon cooks, prepare the salad greens in a large bowl.
  • Add sliced cucumber, grated carrot, and red onion to the bowl.
  • In a small bowl, mix olive oil and lemon juice to create the dressing.
  • Once the salmon is cooked, let it rest for a couple of minutes.
  • Flake the salmon into large pieces and add it to the salad bowl.
  • Drizzle the dressing over the salad and toss gently to combine.
  • Top with diced avocado and garnish with fresh dill.

Nutrition

Calories: 350kcal | Carbohydrates: 10g | Protein: 20g | Fat: 25g | Fiber: 4g