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–+ servings

Spaghetti Squash

Spaghetti squash is a unique, healthy alternative to pasta, perfect for low-carb diets and versatile for various sauces.
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Course: Main Course
Cuisine: Vegetarian
Keyword: spaghetti squash, healthy recipes, low-carb, vegetarian dishes, pasta alternatives
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 42kcal

Ingredients

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup cherry tomatoes halved
  • 1 zucchini diced
  • 1 bell pepper diced
  • 2 cloves garlic minced
  • Fresh herbs basil, parsley

Instructions

  • Preheat your oven to 400°F (200°C).
  • Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • Drizzle olive oil over the cut sides and sprinkle with salt and pepper.
  • Place the squash cut-side down on a baking sheet.
  • Roast in the oven for 30-40 minutes until tender.
  • While the squash cooks, heat olive oil in a pan over medium heat.
  • Add minced garlic and sauté until fragrant.
  • Stir in zucchini and bell pepper, cooking until tender.
  • Add cherry tomatoes and cook until they soften.
  • Once the squash is done, use a fork to scrape the flesh into strands and combine with the sautéed vegetables.

Nutrition

Calories: 42kcal | Carbohydrates: 10g | Protein: 1g | Fat: 0.4g | Fiber: 2g