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Spaghetti Squash

Experience the delightful taste and versatility of spaghetti squash, a nutritious alternative to traditional pasta, perfect for a healthy meal.
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Course: Vegetarian
Cuisine: American
Keyword: spaghetti squash, healthy recipes, low carb, vegetarian, pasta alternative
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 2 servings
Calories: 40kcal

Ingredients

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup diced tomatoes
  • 1/2 cup chopped bell peppers
  • 1/4 cup chopped onion
  • 1/4 cup fresh basil
  • Grated Parmesan cheese optional
  • Balsamic glaze optional

Instructions

  • Preheat your oven to 400°F (200°C).
  • Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • Drizzle olive oil over the cut sides and season with salt and pepper.
  • Place the squash cut-side down on a baking sheet lined with parchment paper.
  • Bake for 30-40 minutes until tender.
  • Remove from the oven and let cool for a few minutes.
  • Use a fork to scrape the inside of the squash to create strands.
  • In a skillet, sauté the onions and bell peppers until soft.
  • Add diced tomatoes and cooked spaghetti squash strands to the skillet.
  • Toss everything together and garnish with fresh basil. Serve warm.

Nutrition

Calories: 40kcal | Carbohydrates: 10g | Protein: 1g | Fiber: 2g