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–+ servings

Stir Fry Vegetables

A vibrant and healthy dish featuring a mix of fresh vegetables stir-fried to perfection, ideal for a quick meal.
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Course: Main Course
Cuisine: Asian
Keyword: stir fry, vegetables, healthy cooking, quick recipes, vegan
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 150kcal

Ingredients

  • 2 cups broccoli florets
  • 1 cup bell peppers red, yellow, green
  • 1 cup snap peas
  • 2 cloves garlic minced
  • 1 tablespoon ginger grated
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • 1 tablespoon sesame seeds optional
  • Cooked rice or noodles for serving optional

Instructions

  • Prepare all vegetables by washing and cutting them into bite-sized pieces.
  • Heat sesame oil in a large pan or wok over medium-high heat.
  • Add minced garlic and grated ginger; sauté for 30 seconds until fragrant.
  • Add broccoli florets and bell peppers; stir-fry for 3-4 minutes.
  • Incorporate snap peas and continue to stir-fry for another 2-3 minutes.
  • Pour soy sauce over the vegetables, stirring to coat evenly.
  • Season with salt and pepper to taste.
  • Cook for an additional 1-2 minutes until vegetables are tender yet crisp.
  • Remove from heat and sprinkle with sesame seeds if desired.
  • Serve hot over cooked rice or noodles.

Nutrition

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 8g | Fiber: 4g