Tamales Recipe
Tamales are a cherished Mexican dish made with masa and a variety of fillings, perfect for festive gatherings and family celebrations.
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Servings: 12 tamales
Calories: 200kcal
Ingredients
- 2 cups masa harina
- 1 cup chicken broth
- 1/2 cup vegetable shortening
- 1 tsp baking powder
- 1 tsp salt
- 2 cups filling cooked meat, cheese, or vegetables
- 20-25 corn husks soaked
Instructions
- Soak corn husks in warm water for at least 30 minutes.
- In a bowl, mix masa harina, baking powder, and salt.
- In another bowl, beat the vegetable shortening until fluffy.
- Add the masa mixture and chicken broth to the shortening, mixing until smooth.
- Spread a spoonful of masa onto the center of a corn husk.
- Add your desired filling on top of the masa.
- Fold the sides of the husk over the masa and filling.
- Wrap the bottom of the husk up to secure the tamale.
- Place tamales upright in a steamer pot.
- Steam for about 1.5 hours, or until masa is firm and fully cooked.
Nutrition
Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Fiber: 2g