Tempeh
Tempeh is a hearty and nutritious dish that offers a rich flavor and is packed with protein, perfect for plant-based meals.
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Servings: 2 servings
Calories: 190kcal
Ingredients
- 1 block of tempeh
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Fresh vegetables bell peppers, carrots, cucumbers
- Fresh cilantro for garnish
- Optional: hot sauce for spice
Instructions
- Slice the tempeh into bite-sized cubes.
- Mix soy sauce, olive oil, garlic powder, and smoked paprika in a bowl.
- Add tempeh cubes to the marinade and let sit for 10 minutes.
- Heat a non-stick skillet over medium heat.
- Add the marinated tempeh to the skillet.
- Sauté for about 5 minutes until golden brown.
- Add chopped vegetables to the skillet.
- Stir-fry for another 5-7 minutes.
- Adjust seasoning with more soy sauce or hot sauce if desired.
- Garnish with fresh cilantro before serving.
Nutrition
Calories: 190kcal | Carbohydrates: 9g | Protein: 20g | Fat: 10g | Fiber: 6g