Tuna Pasta Salad
A refreshing and flavorful dish combining tender pasta, protein-rich tuna, and crisp vegetables, perfect for warm days and gatherings.
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Servings: 4 servings
Calories: 300kcal
Ingredients
- 2 cups rotini pasta
- 1 can 5 oz tuna, drained
- 1 cup cherry tomatoes halved
- 1/2 cup diced bell pepper
- 1/2 cup frozen peas
- 1/4 cup red onion finely chopped
- 1/3 cup mayonnaise
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Boil water in a large pot and add a pinch of salt.
- Add the rotini pasta and cook according to package instructions until al dente.
- Drain the pasta and rinse under cold water to stop cooking.
- In a large bowl, combine the drained tuna and chopped vegetables.
- Add the cooled pasta to the bowl with tuna and veggies.
- In a separate small bowl, mix mayonnaise, lemon juice, salt, and pepper.
- Pour the dressing over the pasta mixture and toss gently to combine.
- Chill the salad in the refrigerator for at least 30 minutes.
- Before serving, adjust seasoning to taste.
- Garnish with fresh parsley and serve chilled.
Nutrition
Calories: 300kcal | Carbohydrates: 30g | Protein: 15g | Fat: 12g | Fiber: 3g