Tuna Salad Recipe
A quick and nutritious tuna salad recipe, perfect for a healthy lunch or light dinner.
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Servings: 2 servings
Calories: 250kcal
Ingredients
- 1 can of tuna drained
- 2 cups fresh spinach
- 1 cup cherry tomatoes halved
- 1/4 cup red onion diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: avocado or hard-boiled egg
Instructions
- Gather all ingredients on a clean surface.
- Drain the can of tuna and place it in a mixing bowl.
- Add diced red onion to the bowl with the tuna.
- Halve the cherry tomatoes and add them to the mixture.
- Pour in the olive oil and lemon juice.
- Season with salt and pepper to taste.
- Gently mix all ingredients until well combined.
- Prepare a plate with fresh spinach as the base.
- Spoon the tuna mixture onto the spinach.
- Garnish with additional toppings if desired.
Nutrition
Calories: 250kcal | Carbohydrates: 5g | Protein: 15g | Fat: 20g | Fiber: 2g