Zucchini Boats

Zucchini boats are a delightful, healthy dish filled with a savory mixture of ground turkey, vegetables, and cheese, perfect for a light lunch or dinner.

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Course: Main Course

Cuisine: Vegetarian

Keyword: zucchini boats, healthy recipe, vegetarian, easy meals

Prep Time: 15

Cook Time: 30

Total Time: 45

Servings: servings

Calories: 250kcal

Ingredients

2 medium zucchinis
1 cup ground turkey
1/2 cup diced tomatoes
1/4 cup onion diced
1/4 cup bell pepper diced
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste
1/2 cup shredded cheese
Fresh herbs for garnish

Instructions

Preheat the oven to 375°F (190°C).
Slice the zucchinis in half lengthwise and scoop out the seeds.
In a skillet over medium heat, cook the ground turkey until browned.
Add diced onions and bell peppers; sauté until softened.
Stir in diced tomatoes, garlic powder, Italian seasoning, salt, and pepper.
Fill each zucchini half with the meat mixture.
Place the filled zucchinis on a baking sheet.
Sprinkle shredded cheese on top of each boat.
Bake for 25-30 minutes until zucchinis are tender.
Garnish with fresh herbs before serving.

Nutrition

Calories: 250kcal | Carbohydrates: 10g | Protein: 20g | Fat: 15g | Fiber: 3g