Baked Fish
Indulge in this delightful baked fish recipe that promises a burst of flavor in every bite. Perfectly seasoned and baked to perfection, this dish is not only healthy but also incredibly easy to prepare. Whether you’re a seasoned chef or a kitchen novice, you’ll find that baked fish is a versatile choice for any meal. Serve it alongside your favorite sides for a wholesome dinner that everyone will love.
Ingredients
– 2 fillets of white fish (such as cod or tilapia)
– 2 tablespoons olive oil
– 1 lemon, juiced
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh herbs (parsley or dill) for garnish
Servings and Cooking Time
This recipe serves 2. Preparation time is 10 minutes, with a cooking time of 20 minutes, making it a quick and nutritious option for busy weeknights.
Nutritional Value
Each serving (1 fillet) contains approximately 200 calories, 10g of fat, 0g carbohydrates, and 30g of protein. This dish is a great source of omega-3 fatty acids, essential for a healthy diet.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Line a baking dish with parchment paper for easy cleanup.
3. Place the fish fillets in the dish and drizzle olive oil over them.
4. Squeeze the lemon juice evenly over the fillets.
5. Sprinkle minced garlic, paprika, salt, and pepper on top.
6. Use a brush or spoon to evenly coat the fish.
7. Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
8. Remove from the oven and let it rest for a few minutes.
9. Garnish with fresh herbs before serving.
10. Serve warm with your choice of sides.
Alternative Ingredients
You can substitute white fish with salmon or trout for a richer flavor. Additionally, use lime juice instead of lemon for a zesty twist. Feel free to experiment with different herbs and spices to suit your taste preferences.
Serving and Pairings
Baked fish pairs beautifully with steamed vegetables, rice, or a fresh salad. Consider serving it with a side of quinoa or couscous for a delightful texture contrast and added nutrition.
Storage and Reheating
Store leftover baked fish in an airtight container in the refrigerator for up to 2 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10 minutes to retain moisture. This dish is best enjoyed fresh but can also be frozen for up to 2 months.
Cooking Mistakes
- Overcooking the fish can dry it out.
- Not preheating the oven can lead to uneven cooking.
- Using too much seasoning can overpower the fish’s natural flavor.
- Not letting the fish rest before serving can affect texture.
- Neglecting to check for bones before cooking can lead to an unpleasant surprise.
Helpful Tips
- Use a meat thermometer to ensure perfect doneness (145°F/63°C).
- Experiment with different marinades for varied flavors.
- Choose fish that is fresh and has a mild scent.
- Consider adding a breadcrumb topping for extra crunch.
FAQs
What type of fish is best for baking?
White fish like cod, tilapia, or halibut are excellent choices for baking due to their mild flavor and flaky texture when cooked.
Can I bake fish without oil?
Yes, you can bake fish without oil; however, it may not be as moist. Consider using broth or lemon juice instead for flavor and moisture.
How do I know when the fish is cooked?
Fish is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I bake frozen fish?
Yes, you can bake frozen fish, but it will require additional cooking time. Ensure it’s thoroughly cooked before serving.
What side dishes go well with baked fish?
Baked fish pairs well with a variety of sides, including steamed vegetables, rice, or a fresh salad.
Conclusion
Baked fish is a versatile and healthy dish that’s perfect for any meal. With its ease of preparation and delightful flavors, it can quickly become a family favorite. Enjoy experimenting with different ingredients and pairings to make this dish your own!
Baked Fish
Ingredients
- 2 fillets of white fish such as cod or tilapia
- 2 tablespoons olive oil
- 1 lemon juiced
- 2 cloves garlic minced
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs parsley or dill for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking dish with parchment paper.
- Place the fish fillets in the dish and drizzle with olive oil.
- Squeeze lemon juice evenly over the fillets.
- Sprinkle minced garlic, paprika, salt, and pepper on top.
- Bake in the oven for 15-20 minutes until the fish flakes easily.
- Remove from the oven and let rest for a few minutes.
- Garnish with fresh herbs before serving.
- Serve warm with your choice of sides.